OAT FLAKES WITH RAISIN

Products » Grain products

Appeal:

The raisins contain big quantity of the chemical element boron. The absence of this element in the human organism disturbs the assimilation of the calcium and this leads to the developing of the disease osteoporosis. They contain also calcium, magnesium and manganese, which are necessary for the proper function of the thyroid gland.

The oat flakes are the ideal way to start your day, especially if you want to defend yourself from heart disease and diabetes.

They help to lower the level of cholesterol in the blood, and contain big quantity of selenium, which element is ingredient in most antioxidants, which lower the asthmatic symptoms and reduce the risk of cancer diseases.

100 grams product contains:

Energy value: 367 kcal/1450 kJ
Carbohydrate: 69.2 grams
Proteins: 13.4;
Fat: 5.1 grams;
Nutritive fibrous: 8.6 grams;
Cholesterolemia: 0.00 grams.
Mineral salts: 2.0 grams

Ways of use:

One tea cup with oat flakes with raisin are poured with hot water, the vessel should be covered and the kernels should be left for 15 minutes to take up the liquid. Then sweeten them, garnish them according to your taste. They can be prepared with fruit juice, yoghurt or milk.